Tue, Aug 22
|Belmont Wellness Center
TAI CHI ORIENTATION WITH KEVIN
THIS EVENT HAS REACHED MAXIMUM CAPACITY. During this 45-minute seminar, we will explore the Health Form of Tai Chi Ch’uan and its remarkable potential to overcome chronic issues and enhance overall health.
Time & Location
Aug 22, 2023, 6:30 PM – 7:15 PM
Belmont Wellness Center, 5803 Wilkinson Blvd, 2nd Floor, Belmont, NC 28012, USA
About the event
THIS EVENT HAS REACHED MAXIMUM CAPACITY.
Welcome to our transformative seminar on Tai Chi, an ancient Chinese practice that offers a wealth of benefits for both physical and psychological well-being. Derived from ancient Chinese practices, the Health Form of Tai Chi involves a series of slow-moving, flowing, gentle, and graceful movements. Once learned, this practice takes just about ten minutes, making it accessible and suitable for individuals of all ages and fitness levels.
Backed by numerous scientific studies, Tai Chi has been proven to increase flexibility, balance, muscle strength, and quality of sleep. Additionally, it can improve joint pain, boost the immune system, enhance mood, and reduce symptoms of various health conditions, including arthritis, fibromyalgia, and Parkinson's.
Spaces for this seminar are limited, so don't miss the chance to experience the transformative power of Tai Chi. Join us and embark on a journey of well-being and inner harmony as we delve into the ancient wisdom and scientifically proven benefits of this time-honored practice.